Bloom to Fruit Alchemy

Bloom to Fruit Alchemy I help sensitive souls attain true fulfillment by putting themselves first with trauma informed tools❤️

Join this specialty Sketch and Pause Workshop at the Rockpile of Lake Moraine while the Sun sets around us!On August 29t...
08/05/2026

Join this specialty Sketch and Pause Workshop at the Rockpile of Lake Moraine while the Sun sets around us!

On August 29th, we'll meditate to slow down and let go of perfectionism before we sketch the Valley of Ten Peaks from a place of tranquility and inspiration.

No experience with meditation OR sketching necessary.

We'll provide the supplies, guidance and transportation; you provide the excitement to learn and create!

Everything you receive when you purchase a ticket:
- Transportation to Lake Moraine from Canmore
- Your very own sketchbook and pencil case with supplies
- Learn how to sketch a realistic and abstract landscape from multi-medium artist Dawn Saunders Dahl
- Guided meditation to let go of perfectionism with Alyssa Caron
- Mindfulness techniques to make sketching a meditative practice
- Snacks and refreshments
- A take-home booklet with sketching and mindfulness exercises to continue growing your sketching and mindfulness practice

EARLY BIRD TICKETS (Available until August 15th)
$225 per person (plus tax + applicable fees)

REGULAR TICKETS (August 16th and beyond)
$275 each (plus tax + applicable fees)

Packed Dinner Add-On: $16
A sandwich, dessert and fruit from Rusticana Canmore

Transportation provided by Banff Alpenglow Adventures.

DM or comment "sketch" and I'll send you the link to learn more and register!!

Finally! We have a few very exciting Nature Journalling & Sketching events coming up! Send me a DM or comment ‘Sketch’...
08/02/2026

Finally! We have a few very exciting Nature Journalling & Sketching events coming up! Send me a DM or comment ‘Sketch’ for links to sign up!

Our July Paint and Pause workshop was so much fun, we're doing another on August 16th! Join Dawn from and myself, for a...
07/22/2026

Our July Paint and Pause workshop was so much fun, we're doing another on August 16th!

Join Dawn from and myself, for a morning of grounding, breathing in mountain air, and expressing yourself through abstract watercolour painting and doodling.

Date: Sunday August 16th, 2026
Time: 9am-11am
Meeting Point: Spring Creek
Cost: $60 plus taxes and fees

Comment "paint" and I'll send the registration link straight to your DMs!

If you're still on the fence, here's what a recent attendee had to say: "This was such a wonderful experience for my daughter and I! It's so nice to take a moment in such a beautiful place and capture it with your time and with art ♥️ These ladies came so prepared with great supplies, knowledge and snacks! I would recommend this experience to everyone.”

Can't wait to see you there!

04/22/2026

Join me and Dawn Saunders Dahl of for a meditation-meets-watercolour workshop to connect to your intuition and creativity.

Our next workshop is this Sunday at 9:30am!

No experience with meditation OR watercolour necessary. We’ll supply the materials, you supply the excitement to create!

Comment “paint” and I’ll DM you the link to join us🎨

See you there!👋🏻

04/18/2026

I see SO many people letting fear dictate their lives.
I can recognize it because I’ve been there too.

I can see who’s on the precipice of looking fear in the face and saying “Yeah right, watch this.”

They often share these qualities:
- they’re done listening to people who don’t have their best interest in mind
- they’re done listening to societal expectations
- they’re done trusting and listening to the g*vernment and structures of power.

The natural next step (if they continue to do the work to get there) is:
to BE DONE listening to fear.

The unconventional Li fe you’re desiring doesn’t appear out of nowhere, it requires you to be brave.

A look at my Monday this week👀Things are busy over here, and oh-so exciting 🥰
04/16/2026

A look at my Monday this week👀

Things are busy over here, and oh-so exciting 🥰

04/08/2026

I call this: Stopping the cycle of joy before it can be completed.

If you find yourself reaching for 🍃, alcohol, or another substance to “celebrate” your wins, but feel guilt afterward, you might be doing this too🫶.

These downers tend to quiet the intensity of emotions.

You might not reach for them with the intention to dull your happiness, but your body knows they’ll have this impact on you.

This can especially be true for those who are highly self aware, and actively trying to better themselves & this is why:
You’re likely SO aware of the ways stress, tr4uma or addicti0n impacted your ability to be a good partner or friend in the past that you now feel a level of guilt for it.

➕Perhaps you also learned in your formative years that happiness is reserved for people who put themselves last, or don’t pursue their dreams…

And if those challenges have transformed into fuel to create your own success, you have a LOT of unpacking to do around your worthiness of joy my friend❤️

I know because it’s something I used to struggle with EVERY DAY.

Follow if you want to see more content on how to unravel the beliefs that keep you stopping the cycle of joy before it’s completed❤️

When I was a kid, I knew part of what my universe-given role would look like. I knew I would be a teacher of sorts; just...
04/03/2026

When I was a kid, I knew part of what my universe-given role would look like.

I knew I would be a teacher of sorts; just not that I would be teaching people to come back to their truest selves.

In order to teach what I do now, I had to veer so far away from my true self that I couldn’t recognize the person staring back at me in the mirror.

I had to overcome the pattern of conforming in order to fit in.

When I discovered my Natal Tarot Archetype, it all made sense.

I was meant to be a spiritual teacher, to those who struggled with the same tendency of putting themselves in a box.

It took time and effort to let go of the cycle that was most familiar - conforming to avoid criticism and being outcast.

But once I did, I began to teach yoga regularly, and eventually started hosting workshops and retreats!

All because I learned and embraced my Natal Tarot Archetype.

Find out yours (we’re all born with one) by taking the free quiz!
Comment “archetype” and I’ll DM it straight to you✨

Tell me if you’re aligned with your archetype in the comments❤️

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Canmore, AB

Opening Hours

Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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