Sensually Spiritually Culturally Me

Sensually Spiritually Culturally Me Life through my junkanoo colored lens where heART-full expressions are shared for the purpose of lib

*EDIT* SOLD OUT! NEW STOCK IN JANUARY! MESSAGE TO JOIN WAITLIST! This Christmas, give a gift that feels like a warm hug ...
18/12/2025

*EDIT* SOLD OUT! NEW STOCK IN JANUARY! MESSAGE TO JOIN WAITLIST!

This Christmas, give a gift that feels like a warm hug 🫂 ❤️

Our Bahamian Winter Wellness Gift Box is thoughtfully crafted to bring comfort, calm, and care to the ones you love—
from soothing bush tea to a bright, uplifting fevergrass candle that fills the space with peace.

Perfect for moms, dads, grandparents, aunties, friends…
and anyone who deserves a little rest and healing this season.

Only $15 — because wellness should be accessible.
📩 Send us a message here or at 242-813-5773 to place your order.
🚚 Delivery available.

18/12/2025

*EDIT* SOLD OUT! NEW STOCK IN JANUARY! MESSAGE TO JOIN WAITLIST!

This Christmas, give a gift that feels like a warm hug 🫂 ❤️

Our Bahamian Winter Wellness Gift Box is thoughtfully crafted to bring comfort, calm, and care to the ones you love—
from soothing bush tea to a bright, uplifting fevergrass candle that fills the space with peace.

Perfect for moms, dads, grandparents, aunties, friends…
and anyone who deserves a little rest and healing this season.

Only $15 — because wellness should be accessible.
📩 Send us a message here or at 242-813-5773 to place your order.
🚚 Delivery available.












05/12/2025

After a sabbatical from poetry, I came back onto the scene this year debuting a whole five new poems, could ya believe it. The first poem I wrote and performed is titled ‘Gimmie Da Bush’ written in Bahamianese and filled with wonderful healing remedies and some superstitions and folklore about Bahamian Bush Medicine.

I first performed the poem at the 16th Caribbean Conference of National Heath Insurance Initiatives in a room full of doctors to remind them that bush medicine still reigns supreme.

I then had the pleasure to read it again, this time opening up the first gathering of Sacred Bush Talks with it as a fun way to segue into the talk on bush medicine. Here’s a snippet of it, a piece of the superstitious part of course, because what do you know, tonight is a full moon, don’t go picking no bush medicine na!

If you want to hear the rest of this poem in its entirety, well you gata come to the next Sacred Bush Talks on December 13th 😎🥰✨

See previous post for more info!

🌿 SACRED BUSH TALKS — WINTER EDITION ❄️🎄☕️Sacred Bush Talks returns for a special Christmas Winter Wellness Workshop on🗓...
04/12/2025

🌿 SACRED BUSH TALKS — WINTER EDITION ❄️🎄☕️

Sacred Bush Talks returns for a special Christmas Winter Wellness Workshop on
🗓 Saturday, December 13th, 2025
⏰ 4:00 PM – 7:00 PM at Sacred Islands Sanctuary

Join us for an evening of warmth, ritual, and connection as we craft a Bahamian Christmas Tea Blend—a festive herbal creation uniquely paired with a fever grass candle, beautifully boxed and perfect for gifting a loved one this holiday season.

✨ Experience Includes:
🌺 Communal herbal wisdom & storytelling
🍵 Crafting your own winter wellness tea blend
🕯 Fever grass candle in a holiday gift box
🥣 Bush tea + light seasonal snacks
🪘 Closing meditation with light drumming

💰 Cost: $60 — all materials are lovingly provided.

Come to commune, connect, and create in a sacred space of healing and tradition.

📩 To Register:
Email [email protected]
📞 Call (242) 805-2826 or (242) 813-5773

04/12/2025

🌿 SACRED BUSH TALKS — WINTER EDITION ❄️🎄☕️

Sacred Bush Talks returns for a special Christmas Winter Wellness Workshop on
🗓 Saturday, December 13th, 2025
⏰ 4:00 PM – 7:00 PM at Sacred Islands Sanctuary

Join us for an evening of warmth, ritual, and connection as we craft a Bahamian Christmas Tea Blend—a festive herbal creation uniquely paired with a fever grass candle, beautifully boxed and perfect for gifting a loved one this holiday season.

✨ Experience Includes:
🌺 Communal herbal wisdom & storytelling
🍵 Crafting your own winter wellness tea blend
🕯 Fever grass candle in a holiday gift box
🥣 Bush tea + light seasonal snacks
🪘 Closing meditation with light drumming

💰 Cost: $60 — all materials are lovingly provided.

Come to commune, connect, and create in a sacred space of healing and tradition.

📩 To Register:
Email [email protected]
📞 Call (242) 805-2826 or (242) 813-5773

Last Sunday, I had the distinct honor of supporting my sister-friend Aketa Smith (Spa Smitten)  and my good friend Tanya...
30/11/2025

Last Sunday, I had the distinct honor of supporting my sister-friend Aketa Smith (Spa Smitten) and my good friend Tanya Hanna at their collaborative concert and perfume launch, Amore, at the Spotlight Lounge .242 and it was an absolute joy.

Amore, the parfum created by Spa Smitten Spa Smitten is a symphony of scents that awaken the heart and soul.

I had the privilege of performing an original spoken word piece, also titled ‘Amore,’ written specifically for this beautiful scent and occasion. As the night unfolded, I even spontaneously stepped in as the hostess!

It was an unforgettable soulful and fragrant evening featuring performances by myself, Diana Hamilton, Plati Dread, who set the mood and raised the frequencies before Tanya came to close and bless us with her soul stirring melodies and musical magic.

A few weeks ago I had the opportunity to visit St. Augustine’s College to share  some of my storytelling at their Litera...
20/11/2025

A few weeks ago I had the opportunity to visit St. Augustine’s College to share some of my storytelling at their Literacy Day. A huge thank you to Ms. Brown for extending the invitation, swipe through to see how some of the day went and to see some of the students in their really cool literary character’s costumes.

11/11/2025

🎶 Find Your Rhythm & Release Your Stress with Grounded Beats! ✨🎶

Join us for a unique meditative drumming experience designed exclusively for adults! 🥁

Every Thursday at 1:30 PM
📍 Where: Viva Physio and Wellness, 15 South Buckner Square Sandyport

Grounded Beats with Decicco Hall is your weekly escape to release stress, restore balance, and awaken your natural sense of rhythm. Let the powerful vibrations guide you into a state of deep relaxation and mindfulness.

Don’t miss out on this incredible journey to inner peace and rhythmic awakening!

🗓️ When: Every Thursday at 1:30 PM
📍 Where: Viva Physio and Wellness
Ready to reconnect with yourself and the beat of life?
👉 Sign up now to secure your spot:
(Link available in bio)

https://app.acuityscheduling.com/schedule.php?owner=30542150

Don’t miss out on this incredible journey to inner peace and rhythmic awakening!

🌿✨ Sacred Bush Talks — A Heartfelt Thank You ✨🌿I am deeply and eternally grateful to every single soul who showed up, sh...
09/11/2025

🌿✨ Sacred Bush Talks — A Heartfelt Thank You ✨🌿

I am deeply and eternally grateful to every single soul who showed up, shared space, learned, and healed together with me at Sacred Bush Talks. 💚

To all who attended — thank you for bringing your energy, curiosity, and open hearts. To those who supported by spreading the word, liking and sharing the flyer, or simply sending words of encouragement — your love carried this vision forward. And to those who couldn’t attend but still purchased a ticket to show support — I see you and I thank you from the depths of my heart. 🙏🏾

A special thank you to my sponsor John Watlings Distillery for donating their Red Turtle Vodka to be used in the tincture portion of the workshop — making it a truly all-Bahamian healing blend. 💫

Deep gratitude as well to Mrs. Hilda Forbes at Tasty Teas for coming through last minute with the dried soursop leaves when mine went bad — your kindness and support mean so much.

I also want to extend a heartfelt thank you to Helen Klonaris for inviting me to share space and share my wisdom by hosting this workshop at her beautiful Sacred Islands Sanctuary. Thank you for opening your doors, your heart, and your sacred ground to this vision — the energy of the space held us all in deep love and alignment.

And to my sister-friend Aketa, thank you for being the divine connector — for linking me with Helen when she was first seeking someone to share bush medicine healing in the space. Your belief in me and your support mean more than words can express. 🌺

Last night was a dream come true — years in the making — that aligned perfectly in its divine time. I was able to bring together the medicines I hold most dear:
🪶 The medicine of poetry and storytelling,
🥁 The medicine of drumming, and
🌿 The medicine of our ancestral bush wisdom.

Endless love and appreciation to my partner Decicco, for being the heartbeat behind the scenes — preparing the teas, serving guests, capturing footage, drumming, photographing, and jumping in wherever needed. You are the ultimate support system and I couldn’t have done it without you. 💕

Thank you to my mom for the avocado leaves she provided — a small but powerful act of care that carried our ancestral lineage right into the circle. 🌱

And thank you Tanya, for the beautiful singing you lifted up during our drumming meditation — your voice carried spirit through the room and into the hearts of everyone present.

To all who were part of this journey — whether near or far — thank you for believing in me and in this vision. This is only the beginning. 🌺

Sacred Bush Talks was the first in a series of many to come. Stay tuned for more gatherings where we’ll continue to reconnect with our roots, our rhythms, and our remedies.

Here’s a glimpse at a few moments from the event — and stay tuned for more photos and a video recap coming soon! 🎥✨
















07/11/2025

I’ve been teaching myself how to use AI for videos and animation lately. It’s tedious, but it completely sparks a renewed level of creativity in me!
It’s a full-circle moment because my original dream was a career in graphics and computer animation. Back then, my family couldn’t see the vision (they thought a computer career was like being an artist—not reasonable or profitable!). Now, look at the world! Everything is automated, and it feels great to circle back to this childhood passion.

That passion is what fueled the AI animation I created for this post, which leads me to the real reason for sharing: This Saturday’s Sacred Bush Talks!
I’m so excited and honored to host this session and share my knowledge of Bahamian bush medicine healing. Join us for a nourishing afternoon of:

• Communing with bush tea.
• Crafting healing tinctures.
• Sharing our relationship with the plants that heal us.

Keeping with the spirit and tradition of a nice Bahamian afternoon, we’ll have delicious homemade cassava bread to enjoy with our tea! Feel free to bring any light snacks you’d like to share, and please bring a water bottle for refills.

Last Call for Sacred Bush Talks!
This is your last chance to register for this wholesome traditional and cultural experience! Only a few spaces remain.

• Cost: $60 (This includes all materials and supplies needed for the workshop).

• To Register: Email [email protected] or call 242-805-2826.

Please come dressed comfortably and feel free to bring a notebook and pen. I’m truly looking forward to serving you!

Address

11 Adelaide Rd. Coral Harbor - At Roundabout, Exit Onto Adelaide Rd. Spotlight L
Nassau

Website

https://linktr.ee/sensualspiritualculturalme?utm_source=linktree_admin_share

Alerts

Be the first to know and let us send you an email when Sensually Spiritually Culturally Me posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Establishment

Send a message to Sensually Spiritually Culturally Me:

Share