Abir Arman Shaikh

Abir Arman Shaikh Join me in cultivating a powerful mindset and a stronger body!

27/04/2026

Still training heavy at 40 đź’Ş

Full Back & Biceps workout on my YouTube!
Search “Shaikh” on YouTube 🔥

Can you do pull-ups?
Comment below 👇

17/04/2026

Chest not growing? Try this

01/03/2026

Press strong

25/02/2026

“Big chest in 8 sec? Fix this.”

21/02/2026

Barbell Curl – Perfect Form

Stand tall. Chest up.
Grip shoulder-width.
Elbows fixed.
Curl up strong… squeeze.
Lower 3 sec control.
Full stretch.
No swing.
Build mass.



20/02/2026

Dumbbell Incline Curl – Perfect Form

Bench 45°.
Chest up, shoulders back.
Arms hang straight.
Curl slow… squeeze top.
Lower 3 sec control.
Full stretch.
No swing.
Build peak. đź’Ş





20/02/2026

No swing.
No ego.
Just tension.
Hammer Curl done right.




13/02/2026

4 exercises for Bigger biceps Growth

11/02/2026

6 exercises for Bigger Back growth

10/02/2026

Address

Dhaka
1200

Telephone

+8801743063633

Website

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