Addictive Pole Fitness

Addictive Pole Fitness Addictive Pole Fitness is an all-female pole dance studio. Locations: Underwood & Springfield, QLD, Australia Steph and the APF team xx
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At Addictive Pole Fitness we teach females or females identifying folks aged 14 and over how to pole dance for fun and fitness. Our studio prides itself on being a super supportive environment that welcomes ladies aged 14 to no limit, of all shapes, sizes and fitness abilities. There is no weight limit nor fitness requirement to start- we LOVE beginners and will show you how to make the basic move

s, teach you how to move and dance, and then watch you transform. Pole dancing is an excellent all-over-body workout that will build strength, help you tone and lose weight, and most importantly, is super addictive, fun and social. You will meet new friends, and you will become obsessed! Pole dancing is the perfect, healthy way to have time out for yourself while building self-confidence and learning to really love your body. We have free trials available, and we know that most ladies are very nervous about coming in the first time, but we say- don't think about it, just do it, and you will see that APF is the place for you! See our website here for lots more info about beginners at our studio: www.apfu.com.au

Hope to see you at the studio soon!

18/06/2026

Advanced combo to save is your dare 😈

giving strong girl vibes always!

09/06/2026

Which is your fave?

Follow for more pole content!

07/06/2026

What she said ⬆️

Not sure what class? Let us help ☺️

Comment CLASS below and we will match you with the perfect class to start.
official2.0 bringing the inspo! Thanks girl 🫶

THE POLE PHYSIO IS BACK .physio And I am always super excited to nerd out with Simone...Not just because Simone is incre...
07/06/2026

THE POLE PHYSIO IS BACK .physio

And I am always super excited to nerd out with Simone...

Not just because Simone is incredible at what she does, but even more to this time, because we’re running these workshops in an actual gym.

That means no more wondering if you’re doing exercises correctly or trying to figure it out from a video. You’ll walk away having actually practised the movements and used the equipment

Here are all the dets:

Date: Sunday 12 July
Location: CrossFit Brisbane, Coorparoo

💪 Strong Shoulders Workshop
11:30am - 1:00pm
If you’ve ever had shoulder pain, clicking, pinching, limited flexibility, or a trick that feels impossible because your shoulders just won’t cooperate, this workshop is for you.
Simone will break down exactly how your shoulders work in pole, why they might be causing problems, and what you can do to build stronger, more resilient shoulders for training.

🏋️ Intro to Cross Training for Pole Dancers
1:00pm - 2:30pm
Ever wanted to start strength training but had no idea where to begin?
Learn how to use the gym to support your pole goals, build strength faster, reduce injuries, and finally understand what exercises actually matter for pole dancers.
You’ll even leave with your own gym program based on your current goals and nemesis moves.

Pricing
1 Workshop: $80
Both Workshops: $140 (applied if you have booked and paid for the first one)

Whether you’re working towards your first invert, a shoulder mount, or simply want to keep your body healthy for the long haul, these workshops will give you practical tools you can start using immediately.

Are you as excited as we are? Comment TPP below and we’ll send you the link to book 💌

04/06/2026

Tell me I’m not alone in this? 🙈

02/06/2026

Back in June by popular demand 😍🔥

Your ultimate girls night out! Grab your girl gang (or come find your people) at our Pole n Sip event.

Comment SIP for all the deets 😍

24/05/2026

giving Monday Motivation energy ⬇️

Motivation fades but goals and mindset is forever! So proud of myself to keep pushing and showing up for myself and my body! Am I the best? God no, am I having fun? Heck yes!

We are so proud of you girl!

Had a SheCan moment recently or are you proud of yourself for showing up? Tell us in the comments below 🫶

Address

4, 1 Elayne Street
Underwood, QLD
4119

Opening Hours

Monday 1pm - 9pm
Tuesday 9:15am - 11:30am
4pm - 9pm
Wednesday 1pm - 9pm
Thursday 1pm - 9pm
Friday 8:15am - 10:30am
1pm - 8pm
Saturday 8:45am - 11am
Sunday 3:45pm - 8pm

Telephone

+61477046046

Website

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