Deep Week

Deep Week Deep Week is the world's largest Freediving Festival, education event and gathering of freedivers!

04/09/2026

Not being able to equalize head down is one of the most common problems we see especially for scuba divers learning to freedive! Most often, the issue is that the soft palate is remaining closed. If you’re struggling with this problem - watch this clip on gaining control over your soft palate from a Hands Free EQ Masterclass given by Allie Reilly and Lance Lee Davis during Deep Week Dominica.

To see the full FREE workshop, head to the link in our bio “The Deep Week Workshop Library” 🔗

Key takeaways include:

• The anatomy of hands free
• Why your hands free is failing at a certain depth 
• Exercises for gaining control of your soft palate 
• Exercises for widening your Eustachian tubes

01/09/2026

If you’re still starting your free immersion dive head first then here’s a new technique to try - from French Record Holder and 120m diver Thibault Guignes!

Watch the full FIM workshop in our workshop library under “Technique” - link in bio 🔗

And if you want to come learn from Thibault in person - he’ll be joining us for Deep Week Malaysia from Nov 7-14!

🤿 Deep Week Malaysia
📍Semporna, Malaysia
📆 Nov 7-14, 2026
🙇‍♂️ Special Guest: Thibault Guignes

31/08/2026

Introducing: The FREE Deep Week Workshop Library!! Link in our bio!!

Over the years, we’ve filmed a LOT of workshops at Deep Week - covering everything from equalization, breathwork, mental skills, training, competition prep, safety, women’s health and plenty more.

There’s been so much great information sitting in our video archives, and while we have been trickling them out here and there, we figured it was about time we actually put it all in one place.

So we’ve created the Deep Week Workshop Library, where you can browse through the workshops and watch them whenever you want.

And yes — it’s completely free to access. Get the link in our bio!!

26/08/2026

‘My Dive Will Go On’ an original Snorkel Symphony piece brought to you by Deep Week 🎶🤌

If you’ve been thinking about joining us in Jeju, this is your last chance to book!Our all-women’s Jeju adventure is com...
24/08/2026

If you’ve been thinking about joining us in Jeju, this is your last chance to book!

Our all-women’s Jeju adventure is coming up October 5–10, and we’re getting close to finalizing the group.

Six days of diving, exploring, incredible food, Korean culture, and plenty of time in the water - with a small group of women + Marissa from Freediving Family and our lovely Deep Week instructor and Korean guide - Pom!

If you’re on the fence, feel free to shoot Marissa a message to learn more about the trip!

We’d love to have you with us. 🩵

13/08/2026

There’s something really special that happens when women come together in the ocean. We’ve seen it time and time again at our all-women’s events. Many women come solo—and quickly find themselves opening up, letting their guard down and feeling surrounded by a group of people who feel like old friends.

So if you’ve been craving an adventure, a little time for yourself, and a group of women who just get it...

This might be the girls trip you’ve been waiting for.

🌺 All-Women’s Jeju Adventure
Oct 5-10, 2026
Jeju, South Korea
Host: Marissa and our local guide Pom!

Shot taken by Gino Naidoo 📸

10/08/2026

A mirror forms 🧊😍

Yes we went ice diving in Finland. Yes you can join us next time!



Incredible photos taken by 📸

08/08/2026

Here’s a free workshop on Women’s Health in Freediving given by our favorite Deep Week mermaid - Dominique Abraham! 🔗 Link in bio!

Every diver is different, and understanding your body is one of the most valuable tools you can bring into the water. For women, that can mean recognizing how hormones and different life stages can shape our experience, training, and performance in freediving.

Whether you’re curious about how hormones influence performance or looking for practical insights from an experienced instructor, either for yourself or for supporting others, watch this video!

Key takeaways include:
📈 Phases of the menstrual cycle and how hormone fluctuations can affect our diving
👯‍♂️ How to support women on the line
🐚 Freediving and pregnancy

Link in bio!

06/08/2026

For any of you freedivers who needed a little extra love today! 💋 Brandon Reed - Molchanovs Instructor Trainer

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650 Brush Creek Road
Tuggerah, NSW
2259

Telephone

+61413109881

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