Zumbastic

26/03/2026

26/03/2026

These lovely ladies attended the St Patrick’s day Zumba. Join us for a fun low impact Zumba class every Wednesday 5.30pm or Friday 6.30pm. You will have fun dancing with us, learning some moves, strength work with weights and keeping fit. All ages welcome.

28/02/2026

We’re having a fun time with in Marsfield.

DanceFitness ZumbaLife MoveWithJoy FeelGoodFitness GroupFitness DanceWorkout

25/02/2026

A major scientific breakthrough has revealed that dancing might be the most powerful tool in the fight against depression. A comprehensive study published in the British Medical Journal (BMJ) analyzed data from 218 trials involving over 14,000 participants to compare various treatment methods. The findings were staggering: structured dancing led to the largest reductions in depressive symptoms, significantly outperforming other popular forms of exercise such as yoga, walking, and even strength training.
The effectiveness of dance stems from its unique combination of vigorous physical movement, cognitive challenge, and social interaction. While yoga and walking offer moderate relief, dancing provides a "multidimensional" benefit by releasing endorphins and fostering social connection, which helps break the cycle of isolation. Researchers noted that exercise, in general, was more effective than selective serotonin reuptake inhibitors (SSRIs) alone, with dancing sitting at the very top of the hierarchy. This discovery encourages a shift toward "social prescriptions," where doctors might soon recommend a dance class alongside traditional therapy to help patients reclaim their joy.

14/02/2026

🔥💃 Ready to feel ZUMBASTIC? 💃🔥

This is your sign to dance it out.
Zumbastic has launched in Marsfield, bringing high-energy Zumba, confidence-boosting movement and a vibe that’s equal parts fun and empowering.

Classes are run by Corinne, an official Zumba Instructor Network instructor who knows exactly how to turn great music into an even better workout.

Expect:
✨ Uplifting Latin beats
✨ A welcoming, feel-good atmosphere
✨ A workout that leaves you glowing, not groaning

📍 Marsfield | Ryde district
📩 DM to book — spots fill fast
Let’s sweat, smile and feel amazing together.

ZumbaLife MoveWithJoy FeelGoodFitness GroupFitness DanceWorkout

05/02/2026

We have launch Wednesday evening classes.
Wednesday 5.30 to 6.30pm.
Join us for some fun and get your groove.

28/01/2026

🚨💥 NEW ZUMBA ENERGY IN MARSFIELD 💥🚨

Meet Zumbastic — a high-vibe Zumba class designed to make you feel strong, confident and completely alive.

Led by Corinne, from the official Zumba Instructor Network, every session is a mix of uplifting music, powerful movement and pure joy.

No experience needed. Just bring your energy — we’ll bring the magic ✨

📍 Marsfield, Sydney (Ryde district)
📩 DM to book
Come for the workout. Stay for the vibe.

27/01/2026

Who’s ready for Friday night class?! 🥳
Throw on a touch of gold ✨ and let’s bust out some moves to dance our way straight into the weekend! 🎶🔥
Weekend vibes = officially activated 💛💃🏼

24/01/2026

It’s official. australia is now live in Sydney’s Ryde district.
Come join us and move your groove with Corinne.
DM us to get in touch.

ZumbaLife MoveWithJoy FeelGoodFitness GroupFitness DanceWorkout