Billy Puntton & The Mental Health Plan

Billy Puntton & The Mental Health Plan TLDR: we make angsty sad songs, powered by adhd and anxiety 🐊
https://linktr.ee/billypunttonfolkpunk
Email: [email protected]

TLDR: It's Dexi Powered folk-punk-rock with big angry sad songs that you will like. Listen to: 'On The Lease': https://open.spotify.com/album/4i5pRKKyywaiyzOlYNuYW7?si=gDRs66ZsS-uHtIXC3ugopQ

Billy Puntton & The Mental Health Plan are a gang of chewed up nurodiver-djent punk rock-o-diles with a mean guitar bites that will puncture your heart. They’ll scream lyrics that’ll death roll you into an ho

nest conversation with yourself and the black dog you call anxiety is about to be sent to a farm up the coast by 4 shredwater dinosaurs, hell bent on delivering the angst of a 100 year old MyChem fan, strawberry flavoured harmonies and prehistoric power chords for riffs the size of a bus. Musical influence is a healthy mix of skate punk, pop punk and folk punk including The Decline, AJJ, Days N' Daze, Pat The Bunny, Local Resident Failure and obviously, heaps more, but we're to embarrassed to say.

Hey Canberra we're playing .cbr , hope that's cool πŸŽ‰ it's a huge fat lineup of legends ⚑. The day after, we're playing w...
10/05/2026

Hey Canberra we're playing .cbr , hope that's cool πŸŽ‰ it's a huge fat lineup of legends ⚑.
The day after, we're playing with on their ever Sydney show 😭. It's gonna be a special weekend in early June, see you there! ❀️

Live shots captured by

Recorded in late 2025 at  Mixed by Jay Whalley, Mastering by Dan Antix at  and artwork by Billy Puntton The song at its ...
28/04/2026

Recorded in late 2025 at
Mixed by Jay Whalley, Mastering by Dan Antix at and artwork by Billy Puntton

The song at its core is about when passion dries up and your brain has no place to put that extra anxiety so you become socially paralyzed as the thought of saying something stupid feels like it will result in death.

We're pretty proud of this one, thanks for staying with us, more stuff is on the way!

https://open.spotify.com/album/3hdBIXVW6OGCBmh9fQlwMZ?si=QE84x9ikSNGI_-cFnaRATw

28/04/2026

We're so excited to have this song out, it's a favorite. Come and celebrate this Saturday afternoon!

Introducing our new single and film clip 'Listen Here Pal' 🐊 coming soon to all streaming platforms πŸ¦•
26/04/2026

Introducing our new single and film clip 'Listen Here Pal' 🐊
coming soon to all streaming platforms πŸ¦•

SLIGHT CHANGE OF PLANS our launch party next Saturday is now an afternoon show, kicks off at 3PM! (my Circadian rhythm i...
24/04/2026

SLIGHT CHANGE OF PLANS our launch party next Saturday is now an afternoon show, kicks off at 3PM! (my Circadian rhythm is very excited to go to bed at a regular time.)
Soz to trick you, it was out of our hands. but we'll see you from 3pm for the big party!

24/04/2026

Get pumped! New track drops on Sunday!

Come and celebrate our new single and this awesome fkn lineup on Saturday 2nd of May! Kicks off at 8PM!
21/04/2026

Come and celebrate our new single and this awesome fkn lineup on Saturday 2nd of May! Kicks off at 8PM!

We're very excited to share with you that we'll have a new single next week! It's called 'Listen Here Pal', It's mostly ...
20/04/2026

We're very excited to share with you that we'll have a new single next week!
It's called 'Listen Here Pal', It's mostly about social anxiety disorder and that prickly but numb feeling after the lockdowns ended. the song's a little grungier than our regular stuff but we reckon you'll love it ;)

We've got a bunch of rad shows coming up (bcos we're awesome), with some sick bands! Canberra and Woollongong we're comi...
27/01/2026

We've got a bunch of rad shows coming up (bcos we're awesome), with some sick bands! Canberra and Woollongong we're coming you're way! A couple of very sweet Sydney shows coming up as well 😎✈️ and YES will be there!

Address

Sydney, NSW

Alerts

Be the first to know and let us send you an email when Billy Puntton & The Mental Health Plan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Establishment

Send a message to Billy Puntton & The Mental Health Plan:

Featured

Share