Samantha Parmenter- Personal Trainer

04/09/2026

💙 12KM. WE DID IT! 🏃‍♀️✨
Such an incredible day doing the City to Surf with some of my amazing client community!
Even more special knowing that some were first-timers! 🥹👏
I LOVE seeing the women ( and men) in my community try new and hard things, step outside their comfort zones and discover what they’re capable of.
Because health isn’t just about the scales. It’s about having the strength, confidence and energy to live your best life. 💙
So proud of every single one of you! Here’s to trying hard things, making memories and celebrating our health! 🥰💪

02/09/2026

Motivation comes and goes.
Habits stay.
The women who succeed long-term aren't the most motivated...
They're simply the ones who continue after the excitement wears off.
Keep showing up.
Your future self is watching.

26/08/2026

SUCCESS doesn’t come from waiting for the right moment.
It comes from showing up, especially when you don’t feel like it. 💙
You won’t always feel motivated. Life will get busy, you’ll feel tired and sometimes you’ll want to skip it.
But consistency isn’t about being perfect — it’s about keeping the promises you make to yourself.
Show up. Do what you can. Keep moving forward.
Those small choices add up. ✨

Need support on showing up for yourself?
DM me & lets chat on how i can help! x

21/08/2026

05/08/2026

One of the biggest nutrition myths is that "healthy" automatically equals "balanced."
A meal can be full of nutritious foods and still leave you hungry an hour later if it's missing protein or enough fibre.
Instead of asking:
"Is this healthy?"
Try asking:
"Is this balanced?"
That small mindset shift can make a huge difference to your energy, satisfaction and consistency.

04/08/2026

🧐Do you want to work with a PT but can’t afford it?
🧐Not a “gym” person but would like to train?
🧐Looking for an inclusive community of women?
🧐Want to learn to enjoy exercise & a healthy lifestyle?

Then sweat sister sessions are just for you!

✅Experience training catered to you & your needs, and at a budget friendly price!
✅with like minded & supportive women
✅ a PT session with added accountability of peers, fun, laughter & motivation
✅ enjoy a combination of strength & low impact cardio in each session
✅ open to all ages & abilities!

These sought after slots don’t come up very often! So now’s your time! DM me today & come in for a free trial ❤️

Act fast!! These won’t last long!

02/08/2026

The little things matter more than the big things.
The walk.
The extra glass of water.
Choosing protein.
Going to bed a little earlier.
One healthy choice might not seem like much...
But repeated over weeks and months?
That's where real transformation happens.

31/07/2026

Nothing beats coming home to a warm, nourishing dinner that's already cooked.
This slow cooker casserole is:
✅ High in protein
✅ Packed with vegetables
✅ Great for meal prep
✅ Family friendly
Healthy eating doesn't have to be complicated—it just needs to fit your lifestyle.
❤️ Save this recipe for your next meal prep day.