Soulful Strength Fitness

Soulful Strength Fitness Personal Trainer/Online Coach ROAR Active Bibra Lake.

Strength/hypertrophy/glutes/body recomp/empowerment/longevity.Specialising womens health/nutrition/pre post natal/menopause,holistic wellness.Build muscle & health with a targeted plan

03/09/2026

Who else LOVES leg day?! 🍑🔥

We asked Angel why she loves training with Willow… and here’s what she had to say! 🥹✨

For Angel, leg day isn’t just about getting stronger it helps her feel centred, grounded and connected to herself. 🤍

And honestly… more women NEED to train legs! 🦵🏼💪🏼

There’s something so empowering about getting stronger, challenging yourself and walking out of the gym feeling like THAT GIRL.

Strong legs. Strong mind. Strong woman. 🔥

WEEK 2–4 CHECK-IN ✨1.6KG DOWN SO FAR! 🥹🔥I’m down 1.6kg, but honestly, I’m noticing even more changes that aren’t showing...
02/09/2026

WEEK 2–4 CHECK-IN ✨

1.6KG DOWN SO FAR! 🥹🔥

I’m down 1.6kg, but honestly, I’m noticing even more changes that aren’t showing on the scale.

My pants are feeling looser around the waist, my body is feeling tighter, and I can see those little changes starting to happen which is exactly why I never want you to judge your progress by the scales alone.

What I’m really proud of is that these changes have happened while still allowing flexibility when my body needed it.

When I was sick, I increased my calories back towards maintenance to support recovery and give my body what it needed to heal. Once I was feeling better, I dropped back into my deficit at:

✨ 1,850 calories on training days
✨ 1,650 calories on rest days

I’m currently averaging around 11,500 steps a day and training 5x per week 4 weight sessions + 1 HYROX-style training session.

Sleep has also become a BIG priority. 😴
I’m making sure I’m getting around 8 hours of good-quality rest, because recovery is just as important as the training itself.

And protein? Around 150g every single day. 💪🏼

So yes, the scale is moving… but the bigger win is that my body is changing, my clothes are fitting differently, my strength is there, and I’m building habits I can actually sustain.

This is what the process looks like.
Not perfection. Not restriction. Not starving yourself.

Just consistency, strategy, flexibility and trusting the process. 🫶🏼

we’re just getting started. 🔥

3 women. 3 completely different goals. 3 incredible journeys.One of my favourite parts of coaching is seeing that succes...
30/08/2026

3 women. 3 completely different goals. 3 incredible journeys.

One of my favourite parts of coaching is seeing that success doesn’t look the same for everyone.

For one client, the goal was to build strength around her knee and prepare her body for surgery. Along the way, she built confidence, gained a better understanding of nutrition and completely changed her relationship with food.

Another wanted to become the strongest version of herself while creating more time to decompress. She’s now stronger than she’s ever felt both physically and mentally.

And another came in wanting to feel younger, stronger and more comfortable in her body . Through changing her mindset and attitude towards movement, she went from feeling like she “should” exercise to actually WANTING to move and train.

These are the wins I care about. 🤍

Not just a number on the scales or a PR in the gym, but women feeling stronger, more confident, more capable and more connected to themselves.

Your goal might look completely different and that’s the point.

Your journey is yours. Your goals are yours. And your version of success is yours. ✨

29/08/2026

✨ PISTACHIO PROTEIN ENERGY SQUARES ✨

If you’re looking for a little something sweet that actually keeps you satisfied… SAVE THIS ONE! 🤤💚 recipe booklet COMING SOON so watch this space 😉

These are the perfect no-fuss protein snack for when those sweet cravings hit!

🥜 INGREDIENTS

237.5g Medjool dates
100g 85% dark chocolate
60g almond butter
2 tsp vanilla
120g almond protein powder
2 cups rolled oats
35ml sugar-free maple syrup
40g sugar-free white chocolate baking chips

🍫 METHOD

Blend/process the dates until they form a sticky paste. Add the almond butter, vanilla, protein powder, oats and maple syrup, then mix until combined.

Press firmly into a lined tray and chill until firm. Melt the dark chocolate and spread over the top, then sprinkle with the white chocolate chips. Pop back into the fridge to set before slicing into 15 squares.

✨ 190 calories per square
💪 8.6g protein per square

Perfect for meal prep, a pre/post-workout snack or when you just NEED something sweet! 😍

Save this one & tag me when you make it! 💚

Today I walked out of my session feeling strong.Alive. Grateful. I couldn’t have imagined a version of me that feels thi...
28/08/2026

Today I walked out of my session feeling strong.Alive. Grateful.

I couldn’t have imagined a version of me that feels this good in her body- through the perimenopause rollercoaster, through the long work days, through all of it. I still show up.

Training and real nutrition aren’t optional for me anymore. They’re non negotiable.

And that’s exactly why I do this work. If I can find this strength in my body, so can you- that’s my purpose. Helping women feel powerful in theirs, at every stage, is what coaching with me is all about.

If you’re ready to feel this too, DM me “STRONG” and let’s talk.

Strong isn’t a look. It’s a way of life.

The way you experience menopause isn’t something you have to leave until menopause arrives. 🫶🏼Building a muscle-centric ...
27/08/2026

The way you experience menopause isn’t something you have to leave until menopause arrives. 🫶🏼

Building a muscle-centric lifestyle, supporting your nervous system, prioritising strength training, recovery, nutrition and stress management sooner rather than later can help set your body up for the years ahead.

It’s not about trying to “stop” menopause it’s about building a stronger, more resilient body and giving yourself the tools to navigate the changes with confidence.

Your future self will thank you for starting now. 🤍

26/08/2026

Sometimes the best reminder of WHY you do what you do comes from the people you coach. 🥹🤍

I asked Wendy why she enjoys coaching with me, and her answer honestly meant so much.

Because coaching isn’t just about workouts, calories or seeing a number change on the scales.

It’s about having someone in your corner. Someone who believes in you, keeps you accountable, helps you navigate the hard days, celebrates the wins and reminds you that you’re capable of more than you think.

This is exactly WHY I coach. 🫶🏼

I want every woman I work with to feel stronger, more confident and empowered — not just physically, but in who she is.

Wendy, thank you for trusting me with your journey. 🤍

This is what coaching is all about. ✨

20/08/2026

Women who are growing, choosing themselves, re-regulating their nervous systems and training hard. 🤍

This is for the women doing the deep work behind the scenes.

The women learning how to slow down when their body asks them to.

The women breaking old patterns and creating new ones.

The women learning that their worth isn’t measured by a number on the scales, a dress size, or how productive they are.

Healing isn’t about becoming a different person.
It’s about coming home to yourself.

It’s learning how to listen to your body instead of fighting against it.

Because true strength isn’t just built in the gym.

It’s built in the moments you choose yourself.
The moments you rest without guilt.
The moments you speak kindly to yourself.
The moments you trust your body instead of trying to control it.

And when they do, that’s where the real transformation begins. 🌿✨🤍

Address

Port Kembla Drive
Perth, WA

Telephone

+61402745715

Website

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