23/07/2026
Spring Rising - a Mother & Daughter Half Day Retreat held by Emily Gardem for mums and daughters aged 8-16. A day of connection, creativity, play and rest. Join us for calming yoga, sound healing, mindful movement, meaningful conversation and a nourishing lunch and afternoon tea shared together.
We weave menstrual health knowledge into conversation, circle and creativity, helping your daughter build a stronger, kinder relationship with her changing body, while you gain the tools to help her along the way.
Imagine a day of movement, laughter, nourishment and stillness, leaving you both feeling refreshed, inspired and more deeply connected.
Learn more about this special day at www.emilygardemnutrition.com.au or DM for more details.