Freeflow with Jen

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🙌 Intuitive Creativity ~ Set Yourself Free
🌀 Embodiment • Dance • Art • Music
👣 Dance Journey 5.15-6pm | Freeflow 6.30-9pm
⚡️ Guided by Jen ~
🌱 $20 off 1st session: TRYITOUT20

Do you remember what it feels like to reeeally let go?When we surrender to playful creativity and let our intuition lead...
18/04/2026

Do you remember what it feels like to reeeally let go?

When we surrender to playful creativity and let our intuition lead the way, we remember who we are ⚡️

We realise our potential
We embody the possibilities
And we welcome transformation

Not in a trendy buzz word kinda way…

But in an embodied, subconscious, rearranging-neurons and reweaving-narratives kinda way!🌀

Freeflow offers therapeutic art and dance in a beautiful environment and small group setting, inviting you to explore through gentle, holistic expressive arts practice

Giving your body the chance to do the talking 👣

Not by forcing anything… but by letting yourself flow!

Join the next Freeflow session to experience the magic for yourself

🗓️ Friday 24th April, 6.30-9pm
📍 CQU Gladstone
👉 Spaces are limited - book your spot via link in bio!

Ready for some serious inspiration? 🤩 My heart is full reading these testimonials that truly capture the magic of Freefl...
16/04/2026

Ready for some serious inspiration? 🤩 My heart is full reading these testimonials that truly capture the magic of Freeflow! 💛

👉 Swipe through to discover how Freeflow can empower you to connect, heal, and joyfully express your true self with intuitive movement and art!

06/04/2026

Sometimes the body remembers things the mind can’t explain…

At the end of the last Freeflow session, I took some time to move once everyone had gone home

It’s part of my ritual for closing the space 🌀 a moment to process my own experience through expressive movement

This piece of music was on the playlist - I’d only discovered it the day before, but it had been pulling me in, going around and around in my head!

So when I started to move, without any agenda other than to trust that whatever emerges needs to come through, I was catapulted back into my childhood - the familiar rhythm of the prancing stag taking over my legs and feet 👣

I’d never learned Highland dancing as a child but with my dad arriving a few days later to visit, I understood that my body was processing our shared history in Scotland in preparation for our reunion…

Too many emotions and memories to explain in words, but a thrilling dance entwined with snapshots in my mind of my recent dreams about my homeland

This is why I created Freeflow 💛

Because sometimes you don’t need to talk to make sense of things…

You can move through it instead. To let it flow through your movements in dance and drawing. To set it free in rhythm, symbol, or song

If you’ve been curious about Freeflow but felt unsure about the full session, the Dance Journey is the perfect place to start!

👉 It’s a 45-minute guided movement experience designed to let you shake off the week, process emotions without words, reconnect with your body, and feel like yourself again

There’s no wrong or right way to move, and spaces are limited for a no pressure small group experience 🫶

Upcoming session:
🗓️ April 24
🕕 Dance Journey 5.15-6pm (Doors open at 5pm)
⚡️ Freeflow 6.30-9pm
📍 CQU Gladstone

👉 Book via the link in bio

Stuck in the mud? Or can’t stop buzzing? LET’S MOVE!Join the next Freeflow session to feel the magic for yourself! ⚡️Fre...
24/02/2026

Stuck in the mud? Or can’t stop buzzing? LET’S MOVE!

Join the next Freeflow session to feel the magic for yourself! ⚡️

Freeflow uses guided expressive arts to work directly with the nervous system through rhythm, breath, repetition, mirroring, and embodied choice.

Insight isn’t forced and there’s no need to fix anything.

Transformation comes naturally because the body processes what the mind can’t 🫶

🗓️ Friday 13th March, 6.30-9pm

Spaces are limited - book your spot via the link in bio

Freeflow is happening next Friday (YAY!) 💛 and it’s a special one because with Valentine’s Day just around the corner, I...
06/02/2026

Freeflow is happening next Friday (YAY!) 💛 and it’s a special one because with Valentine’s Day just around the corner, I’m offering something in the spirit of care and connection… 🤝

Here’s how it works:
🎟️ Book a place for yourself, then gift a place to someone you care about to attend with you on the same night! 💝

Perhaps a friend, sister, colleague, or loved one - someone who could really use a gentle, nourishing space and a healthy dose of creative connection.

No experience needed. Come exactly as you are.

🎟️ Places are limited to keep the space held and intimate 👉 Link in bio to book!

Sometimes words just aren’t enough…Freeflow is a guided creative experience where you’re invited to reconnect with your ...
30/01/2026

Sometimes words just aren’t enough…

Freeflow is a guided creative experience where you’re invited to reconnect with your body, your intuition, and your sense of self ~ through movement, expressive art, meditation, music, and soulful sharing.

No experience needed.
No pressure to perform.
No right or wrong way to participate.

Just space to play, explore, and express yourself, so you can move forwards feeling more like you again.

Feeling curious? Follow it ~ you’re warmly welcome 💛

Bookings via the link in bio

If your intentions for this year include...👉moving your body more 💃🕺👉catching up with mates 🫂💕👉chilling the f*k out 🫠🧘‍♀...
03/01/2026

If your intentions for this year include...
👉moving your body more 💃🕺
👉catching up with mates 🫂💕
👉chilling the f*k out 🫠🧘‍♀️
👉being more creative 🎨✍️
👉doing something FUN instead of doom-scrolling 😵‍💫🌀

You gotta try Freeflow! 🤩

🎶 The music in Freeflow isn’t there to tell you how to move, it’s there to help you listen!Each session features careful...
03/01/2026

🎶 The music in Freeflow isn’t there to tell you how to move, it’s there to help you listen!

Each session features carefully curated layers of sound that offer multiple entry points for movement, rest, and expression - so you can respond in your own way, in your own time 💛

There’s no right or wrong way to respond - only your way!

Link in bio to join the next Freeflow 🌀

Address

Gladstone, QLD
4680

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