A Mindful Movement

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Qualified Mindfulness teacher in Cronulla and the Sutherland Shire 🌻Nurse🌻Mental & Emotional Health 🌻Compassion🌻 community and connection🌻Safe Spaces in Many Places 🌻Empowering People to Find Harmony & Peace🌻

October is Mental Health Month ! That’s not to say mental health is more important in October, but it is a chance to sh...
05/10/2026

October is Mental Health Month ! That’s not to say mental health is more important in October, but it is a chance to shine some more light and energy on Mental Wellbeing .
I have a number of offerings which can support your wellbeing ..
There’s hopefully something for everyone including a session for just $10 - I know times are a little tough for some, and we are all feeling the impact of high prices, but I wanted as many people as possible to have access to practices for the mind and body, especially this month.

The Mental Health month theme for 2026 says

“ A little connection goes a long way “.
so I have a couple of collaborations with breathwork facilitator Chris Mahoney from Reset Within.

Chris has also just released the first 2 chapters of a new book “ Reset “ which he will talk about at bookclub on the 15th October .
He has a method that supports people to lean in and lean out to lower the noise , maintain calm, and clarity.
We are also running a joint session on Oct 26th .
All are welcome but numbers are limited.
So take a step to make your mental wellbeing a priority..
Even if just to reset as a one off or by doing a regular practice .

To book into any A Mindful Movement October offerings click on link in bio or go to my website below - and please reach out if you have any questions.

AMindfulMovement.com

Love to see you
Dan 🌻

27/09/2026

For quite some time Claire Gallagher & I have been dreaming up a collaboration where ritual and intellect come together . We finally made it happen True Woo Cronulla | Wellness Hub starting with movement calming the nerves, releasing tension, and building energy - a few people had never done Qigong and found themselves embodying it, leaving them calm and energised . Claire provided intriguing education and led us through an evidence based exercise building our self awareness , including ways to broaden messages we tell ourselves when stressed . We were nourished by MADAME FOODIE protein balls for morning tea where we could also connect and chat . Loved meeting the lovely people who came , hearing them say how much they benefited and giving them something to take away to make their busy life more harmonious.
Can’t wait for the next one !
Contact if interested via DM or my website amindfulmovement.com
🌻

“You can’t always control what’s happening around you, but you can become more aware of what happens inside you. “Are yo...
08/09/2026

“You can’t always control what’s happening around you, but you can become more aware of what happens inside you. “
Are you wanting to go a little deeper into understanding how stress can show up physically, mentally, and in ways you relate to yourself and others ?
I’m really excited to be offering a 2026 workshop which blends holistic, calming practices, with other evidence based tools that enable awareness of patterns, and development of strategies for more harmonious living.
Combining education, assessment tools, and reflection, with gentle movement, meditation, and sound woven in.
Prioritising a safe , personal , non judgemental environment - one that enables you to share as much or as little as you choose.

Myself and Claire Gallagher have created a special morning for you .
Claire Gallagher from EMC Associates is a highly respected Coach, Facilitator, and Change Consultant with 25 years of experience, helping people navigate change, build resilience, and develop their capability.
Also an intelligent, fun , yet compassionate person Claire is a perfect person to collaborate with .

Together we bring a holistic approach to mind, body, personal, & professional life.

By the end of the workshop True Woo Cronulla | Wellness Hub , you will:

- Understand what stress is and how the body and brain respond to pressure.

- Explore your patterns of behaviour under stress, including your drivers and ways of relating to others under stress

- Experience simple mindfulness techniques such as gentle movement, conscious breathing, sound, and meditation

- Develop practical strategies to help manage pressure and feel calm.

- connect with others over a light morning tea with goodies from MADAME FOODIE

- Choose one or two simple practices or tools to incorporate into everyday life.

This could be the shift or turning point you have been waiting for.

This has been a long time coming.
I would love you to join us for this offering to support you more in Finding Your Balance - physically , emotionally, spiritually.

Bookings via link in bio or website AMindfulMovement.com with Early bird prices available for a short time only -
Yours mindfully

Danielle
X

Book club is a healthy way to connect with likeminded people, and explore interesting topics . All while nurturing the ...
03/08/2026

Book club is a healthy way to connect with likeminded people, and explore interesting topics . All while nurturing the mind, body & spirit with light refreshments and meditation. August book is The Song of Acillies by Madeline Millar - one for the mind and spirit. Ancient Greek history mixed with mythology and storres of love, aligning with the Odyssey Movie which is out now. Meet in the True Woo Cronulla | Wellness Hub ktichen at 715pm for light refreshments, followed by meditation, then book discussion.

Corfu ,; where the mountains meet the mermaids and the magic . Grateful to experience such a beautiful place with the f...
08/07/2026

Corfu ,; where the mountains meet the mermaids and the magic . Grateful to experience such a beautiful place with the family 💜

Southern Italy makes you slow down and savour the moment! Sacred sites , seasides, and spritz’s with great friends: Arr...
27/06/2026

Southern Italy makes you slow down and savour the moment! Sacred sites , seasides, and spritz’s with great friends: Arriverderci Italy

09/05/2026

Celebrating mothers that we are are , we’ve had , and will become ..
Thankyou all for coming to share a special morning of reflection , intention setting , Qigong , meditation and sound.
Shout out to for the stunning flowers which really are a piece of art , for the delicious protein balls, and as always, for the beautiful, safe space .
For further classes and events go to my website AMindfulMovement.com.
Happy Mother’s Day 💝🌻

19/04/2026

Bon Voyage Esper!
We will miss you

30/03/2026

Morning Qigong is coming ..
Forms for the morning differ from the evening, energising our body and mind for the day ahead . More active movements interspersed with yin, breath , and Meditation cultivate life force energy (Qi), vitality, and keep us calmly centred . A great practice before work or wherever the day leads you .Who’s interested?

Address

Level 1, 26 Ewos Parade
Cronulla, NSW
2230

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