Buddhist Wisdom

Buddhist Wisdom Sharing authentic Buddhist quotes by highly regarded teachers from all Buddhist schools.

Making multimedia Buddhist themed creations, mainly from images I take myself, featuring authentic Buddhist advice from renowned masters.

Emptiness in Mind-only, Cittamatra, Yogacharya: "Now, the third turning of the wheel of Dharma is often called the turni...
04/06/2026

Emptiness in Mind-only, Cittamatra, Yogacharya: "Now, the third turning of the wheel of Dharma is often called the turning characterised by the teaching of Mind Only.

The foundational texts for that turning are the Saṃdhinirmocana Sūtra and the Lankāvatāra Sūtra, which the scholars believe came to be composed a few hundred years after the Prajñāpāramitā Sūtras, probably in about the third or fourth century of the Common Era - canonically they are held to be taught by the Buddha during his lifetime, again you can think about this any way you like – and a set of very important philosophical texts composed by philosophers like Digṅāga, Dharmakīrti, Vasubandhu and Asanga, with the view really articulated most deeply by Vasubandhu and Asanga, who were half-brothers, and by their great commentator Sthiramati (Loten in Tibetan), who really did a great deal to systematize the teachings of the masters.

Often when we hear the term “Mind Only,” we tend to think that the way to understand this view is that the mind is real and nothing else is real, that only the mind is real. It is possible to read those texts that way and that is certainly one of the interpretations we can adopt, but it is not by any means the only or maybe even the most useful way to understand the term.

We can also think of the phrase “Mind Only” as saying the mind is the only thing you need to worry about, or the mind is the only thing you can actually work on, or the actual nature of your experience is only the experience of mind; and if we think about it this way we suddenly discover a very profound teaching about the nature of our own subjectivity.

By the way, when we think about it this way we see an important analogy between the third turning and certain second turning texts. In the Vimalakīrtinirdeśa Sūtra when the question is asked

“How do you purify a Buddha field?”

the answer that the Buddha and Vimalakīrti give is:

“You purify your mind.”

That is if I want to make the world I experience into a world of pure Buddha action, I don’t do that by transforming each of you and providing some psychotherapy and a little cosmetic surgery here and there and maybe beautifying the environment, I transform myself. I am the only thing I can work on. My mind is the only thing I can work on.

In the Bodhicaryāvatāra when Śāntideva says:

“The world is covered with thorns and rocks and it’s very painful to walk on: I could cover the whole world with leather or I just could put on a pair of shoes,”

Śāntideva is pointing out that the transformation that we are after when we are involved in moral transformation is fundamentally the transformation of ourselves. In this way when we think of Mind Only as saying:

“The only thing you need to worry about is your mind and in fact the only thing you can transform is your mind,”

we see a teaching that is much more consistent with the second turning. Now we’ll begin talking about how to understand that in more detail.

Let’s turn now to one of the chapters of the Saṃdhinirmocana Sūtra, and this is the Paramārthasamudgata chapter where the bodhisattva Paramārthasamudgata asks the Buddha:

“Hey Buddha, you’ve said these things that seem to me to be contradictory, because you’ve said that sometimes things have the nature of arising from causes and conditions, that sometimes things have the nature of having these particular kinds of characteristics, and sometimes you say things are empty of any nature. What were you talking about? It sounds like you were being inconsistent.”

In his answer the Buddha says:

“That was a great question, Paramārthasamudgata! Let me explain!”

and he explains by distinguishing three natures that phenomena have, and three naturelessnesses, or three kinds of emptiness that phenomena have, arguing that each of the natures that things have are coupled with one of the naturelessnesses: one of the kinds of emptiness. In doing this he provides a very deep explanation of the nature of our experience, that is of what emptiness is like from the side of the subject, an examination of what our minds do to phenomena.

This account of the three natures is developed in much more detail by Vasubandhu in two very important texts. One is his treatise in thirty stanzas Trimśikākārikā. The other is his treatise Trisvabhāvanirdeśa or discourse on the three natures, and in those texts he develops this theory in much more detail. What I’m going to do is to step back from the details and talk about what the three natures are and the three kinds of emptiness, and show you how those provide a model of how our mind works and/or emptiness looks from the subject side.

The three natures are these: the first one is in Sanskrit called the parikalpita-svabhāva or the imagined nature, the second one paratantra-svabhāva or the dependent nature, and the third one the pariniṣpanna-svabhāva or the perfected or the consummate nature.

The three kinds of emptiness distinguished in the Saṃdhinirmocana Sūtra are: emptiness with respect to characteristics, emptiness with respect to production, and ultimate emptiness. Now what we need is a good example, so we’re going to take the cup. In particular what we are going to look at is how I actually experience the cup, and I want to do this just in a very ordinary, boring way from the standpoint of modern science for a moment."

From: The Three Turnings of The Wheel of Dharma – Why They Are Each Essential to All of Us, by Jay L. Garfield, Doris Silbert Professor in the Humanities and Professor of Philosophy, Smith College.
Link in comments.

Quote in image from Maitreya's Sublime Continuum, a key cittamatra text.








Samatha, vipassana meditation Q&A with Ajahn Chah:"Q: You have said that samatha and vipassanā or concentration and insi...
03/06/2026

Samatha, vipassana meditation Q&A with Ajahn Chah:
"Q: You have said that samatha and vipassanā or concentration and insight are the same. Could you explain this further?
A: It is quite simple. Concentration (samatha) and wisdom (vipassanā) work together.

First the mind becomes still by holding on to a meditation object. It is quiet only while you are sitting with your eyes closed. This is samatha and eventually this samādhi-base is the cause for wisdom or vipassanā to arise. Then the mind is still whether you sit with your eyes closed or walk around in a busy city.

It's like this. Once you were a child. Now you are an adult. Are the child and the adult the same person? You can say that they are, or looking at it another way, you can say that they are different. In this way samatha and vipassanā could also be looked at as separate.

Or it is like food and f***s. Food and f***s could be called the same and they can be called different. Don't just believe what I say, do your practice and see for yourself. Nothing special is needed.

If you examine how concentration and wisdom arise, you will know the truth for yourself.

These days many people cling to the words. They call their practice vipassana. Samatha is looked down on. Or they call their practice samatha. It is essential to do samatha before vipassanā, they say.

All this is silly. Don't bother to think about it in this way. Simply do the practice and you'll see for yourself.

Q: Is it necessary to be able to enter absorption in our practice?
A: No, absorption is not necessary. You must establish a modicum of tranquillity and one-pointedness of mind. Then you use this to examine yourself. Nothing special is needed.

If absorption comes in your practice, this is OK too. Just don't hold on to it.

Some people get hung up with absorption. It can be great fun to play with. You must know proper limits. If you are wise, then you will know the uses and limitations of absorption, just as you know the limitations of children verses grown men."
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- Ajahn Chah helped Theravada Buddhism spread to the West, because many Westerners took an ordination with him. A lot of his teachings have been translated to English, and can be bought online. The two biggest collections of teachings in English are for free distribution:

*The Collected Teachings of Ajahn Chah
*Stillness Flowing

More info about Ajahn Chah and link to source of Q&A in comments.







03/06/2026

Freedom of mind is the real freedom. A person whose mind is not free, though he may not be in chains, is a slave, not a free man.
Dr Bimrao Ramji Ambedkar.




Dalai Lama: "Our planet is our house, and we must keep it in order and take care of it if we are genuinely concerned abo...
03/06/2026

Dalai Lama: "Our planet is our house, and we must keep it in order and take care of it if we are genuinely concerned about happiness for ourselves, our children, our friends, and other sentient beings who share this great house with us. If we think of the planet as our house or' as "our mother - Mother Earth - we automatically feel concern for our environment.

Today we understand that the future of humanity very much depends on our planet, and that the future of the planet very much depends on humanity. But this has not always been so clear to us.

Until now, you see, Mother Earth has somehow tolerated sloppy house habits. But now human use, population, and technology have reached that certain stage 'where Mother Earth no longer accepts our presence with silence.

In many ways she is now telling us, "My children are behaving badly," she is warning us that there are limits to our actions.

The Tibetan Buddhist attitude is one of contentment, and there may be some connection here with our attitude toward the environment. We don't indiscriminately consume. We put a limit on our consumption. We admire simply living and individual responsibility.

We have always considered ourselves as part of our environment, but not just any part. Our ancient scriptures speak of the container and the contained. The world is the container - our house and we are the contained- the contents of the container.

From these simple facts we deduce a special relationship, because without the container, the contents cannot be contained. Without the contents, the container contains nothing, it's meaningless.

In my Five-Point Peace Plan I have proposed that all of Tibet become a sanctuary, a zone of peace. Tibet was that once, but with no official designation.

Peace means harmony: harmony between people, between people and animals, between sentient beings and the environment. Visitors from all over the world could come to Tibet to experience peace and harmony. Instead of building big hotels with many stories and many rooms, we would make small building, more like private homes, that would be in better harmony with nature.

It is not at all wrong for humans to use nature to make useful things, but we must not exploit nature to make useful things, but we must not exploit nature unnecessarily.

It is good to live in a house, to have medicines, and to be able to drive somewhere in a car. In the right hands, a machine is not a luxury, but something very useful. A camera, for example, can be used to make pictures that pronote understanding.

But everything has its limit. Too much consumption or effort to make money is no good.

Neither is too much contentment. In principle contentment is a goal, but pure contentment becomes almost like su***de, doesn't it?

I think the Tibetans had, in certain fields too much contentment. And we lost our country.

These days we cannot afford too much contentment about the environment."

- Excerpt from the book My Tibet by the Fourteenth Dalai Lama of Tibet: Thames and Hudson Ltd., London, 1990 (pages 79-80).






Empathy burnout? Compassion fatigue?Buddhist monk Matthieu Ricard has taken part in scientific studies scanning the brai...
02/06/2026

Empathy burnout? Compassion fatigue?
Buddhist monk Matthieu Ricard has taken part in scientific studies scanning the brains of experienced mediators. The studies found empathy and compassion use different brain circuits and while empathy can be associated with burnout and fatigue, compassion meditation is different. Generating compassion is helpful, protects against burnout and fatigue and facilitates mental wellbeing.

He writes:
"Secular training in loving kindness and compassion could enable health workers to better serve suffering patients without experiencing the debilitating ‟burn out” that often arises from prolonged exposure to empathy alone.

It also seemed to us that even though there can be ‟empathy fatigue,” there cannot be ‟compassion fatigue,” since compassion is essentially a wholesome, positive state of mind, while empathy is only the tool that allows one to correctly perceive the state of mind of others."

Read more at link in comments.








Rewards of generosity: Buddha said: "Bhikkhus, if beings knew, as I know, the result of giving and sharing, they would n...
02/06/2026

Rewards of generosity: Buddha said: "Bhikkhus, if beings knew, as I know, the result of giving and sharing, they would not eat without having given, nor would they allow the stain of meanness to obsess them and take root in their minds.

Even if it were their last morsel, their last mouthful, they would not eat without having shared it, if there were someone to share it with.

But, bhikkhus, as beings do not know, as I know, the result of giving and sharing, they eat without having given, and the stain of meanness obsesses them and takes root in their minds."

If beings only knew —
So said the Great Sage —
How the result of sharing
Is of such great fruit,
With a gladdened mind,
Rid of the stain of meanness,
They would duly give to noble ones
Who make what is given fruitful.

Having given much food as offerings
To those most worthy of offerings,
The donors go to heaven
On departing the human state.
Having gone to heaven they rejoice,
And enjoying pleasures there,
The unselfish experience the result
Of generously sharing with others."

Buddha, Itivuttaka: The Group of Ones
translated from the Pali by John D. Ireland © 1999, available to read at the Access to Insight website, link in comments.

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Note from page author: The Buddhist heaven is also called the god realm and is one of the 6 realms of Samsara, and still has suffering although much less than the human realm. It's also a temporary state that one leaves when one's god body dies.

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Access to Insight website needs technical assistance and donations to maintain, it was nearly closed down recently due to lack of funds and volunteer technical expertise to keep it running. Consider contacting them if you can help.

Most of the Pali Canon, as well as numerous commentaries, articles and Dhamma talks are available to read online at the Access to Insight website. Link in comments, go to the "contact us" tab.






Which 'self' did Buddha refute?The following are the non Buddhist Indian assertions of the self, the Atman:"Ātman (/ˈɑːt...
01/06/2026

Which 'self' did Buddha refute?
The following are the non Buddhist Indian assertions of the self, the Atman:

"Ātman (/ˈɑːtmən/; Sanskrit: आत्मन्) in Hinduism is the true, innermost essence or self of a living being, conceived as eternal and unchanging.

Atman is conceptually closely related to the individual self, Jīvātman, which persists across multiple bodies and lifetimes, but different from the self-idea or ego (Ahamkara), the emotional aspect of the mind (Citta), and the bodily or natural aspects (prakṛti).

The term is often translated as soul, but is better translated as "Self" or essence.

To attain moksha (liberation), a human being must acquire self-knowledge (Atmajnana or Brahmajnana).

The six orthodox schools of Indian philosophy have different views on what this self is.

In Samkhya and Yoga, which call the essence purusha, and in Advaita Vedanta, the essence is pure consciousness or witness-consciousness (sakshi), beyond identification with phenomena.

In Samkhya and Yoga there are innumerable selves, while in Advaita Vedanta there is only one Self. Prominent views in Vedanta on the relation between (Jīv)Atman and the supreme Self (Paramātmā) or Ultimate Reality (Brahman) are that atman and Brahman are simultaneously different and non-different (Bhedabheda), non-different (Advaita, 'not-two'), different with dependence (Dvaita, 'dualist'), or non-different but with dependence (Vishishtadvaita, qualified non-dualism; see: Ātman-Brahman.

The six orthodox schools of Hinduism believe that there is Ātman in every living being (jiva), which is distinct from the body-mind complex.

This is a major point of difference with the Buddhist doctrine of Anatta, which holds that in essence there is no unchanging essence or Self to be found in the empirical constituents of a living being, intentionally ambiguous on what it is that is liberated.

Olivelle notes that ātman "has many meanings and usages in the Upanisadic vocabulary," including "Self," "the ultimate essence of a human being," but is also used to refer to "a living, breathing body," and as reflexive pronoun, akin to "myself."

In contemporary Hinduism, Ātman means "real Self" of the individual, "innermost essence."
Atman refers to the essence of human beings that persists amid change, distinct from the ever-evolving embodied individual being (jiva) embedded in material reality. Embodied personality can change while Atman does not.

In Advaita Vedanta, it is the observing pure consciousness or witness-consciousness, "pure, undifferentiated, self-shining consciousness," while in Neo-Advaita it is also the nonconceptual insight that 'being' cannot be grasped in words or deeds.

While often translated as "soul", it is better translated as "self." As such, it is different from non-Hindu notions of soul, which includes consciousness but also the mental abilities of a living being, such as reason, character, feeling, consciousness, memory, perception and thinking. In Hinduism, these are all included in embodied reality, the counterpart of Atman."

- Hinduism entry in Wikipedia, link in comments.

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Note from page author: if you decide to read the larger Wikipedia entry please note that I find the assertions in it about the Buddhist doctrine of not-self or selflessness to be not entirely accurate, as is often the case when non Buddhists attempt to explain the Buddhist position. They often get it a little wrong.









Uplifting sayings of Dipa Ma: “You can do anything you want to do. It’s only your thought that you can’t do it that hold...
01/06/2026

Uplifting sayings of Dipa Ma: “You can do anything you want to do. It’s only your thought that you can’t do it that holds you back.”

"Whatever beliefs you have, ask yourself, “Are you sure?” “Who says?” “Why not?”
“Anything is possible!”"

"Why be upset? Even the Buddha had to bear slanders and criticism throughout life, and I am just and ordinary and insignificant woman.”

“There is nothing to cling to in this world. Ask yourself, ‘What can I take with me when I die?’”

If you find yourself engaging in addictive behaviors or obsessions, Dipa Ma recommended to note, “Oh, I’m doing it again. I’m doing it again” as a way to bring both mindfulness and gentleness to yourself in this process."

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Dipa Ma was born in Bangladesh, she married at age 12 and moved to Rangoon, Burma, at 14. She faced profound personal losses, including the deaths of two children and her husband, leading to intense grief before she turned to meditation.

She studied under Mahasi Sayadaw, a teacher in the Burmese Theravada tradition, and achieved rapid, deep concentration, gaining a reputation as an accomplished yogi with alleged psychic powers, such as clairvoyance and deep concentration.

Dipa Ma taught that being a mother and wife was her first teacher, proving that Buddhist meditation and practice is for laypeople as well as monastics.

She became a crucial influence on the American Vipassana movement, teaching at the Insight Meditation Society (IMS) in the 1980s. Her teachings focused on mindfulness in daily life, loving-kindness, and non-attachment.
- Summary by Google AI.

Link to sources in comments.






Thich Nhat Hahn - calm, clear mind: "We know that when our mind is free from anger, fear, jealously, it is more serene, ...
31/05/2026

Thich Nhat Hahn - calm, clear mind:
"We know that when our mind is free from anger, fear, jealously, it is more serene, calm, and concentrated. With that, we can have a breakthrough into the heart of reality, because our afflictions prevent us from seeing things clearly.

When you are angry, when you are fearful, you are not calm, you are not lucid. That is why practicing calming, practicing transforming the afflictions help you to have the kind of mind that is capable of discovering the truth.

We should also tell our friends who are researching in science that they should know that transforming their afflictions is a very important aspect of research. If their mind is clouded with anger and fear, they cannot see things clearly because the mind is the most basic instrument for research.

You might create a lot of instruments, like the microscopic lens, or atom accelerators, but these are only secondary instruments. The basic instrument is your mind. If your mind is clouded, you cannot see reality. It is a source of strength that we have to tap into in order to receive nourishment and healing."

- From the Plum Village website, read the full article at link in comments.







Wishing everyone a wonderful and meritorious Saka Dawa.🙏☸️🙏 Saka Dawa is the most important Tibetan Buddhist festival da...
31/05/2026

Wishing everyone a wonderful and meritorious Saka Dawa.🙏☸️🙏

Saka Dawa is the most important Tibetan Buddhist festival day, celebrating Lord Buddha’s birth, enlightenment and parinirvana.

Buddhists around the world engage in many auspicious and merit-making activities such as sponsoring or engaging in beneficial pujas, practices, and prayers; and making extensive offerings to teachers, holy objects, and auspicious charitable activities.




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