My Sport Mind

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Mental Performance Coaching
MySportMind combines the skill set of Athletic Coaching plus over 30+ years of Clinical Mental Health Experience.

MENTAL PERFORMANCE COACHING

MySportMind focuses on the mental and emotional aspects of sport. It is the interplay of these psychological factors within the context of sports which affect performance and ultimately one’s mental health. MySportMind is a Coaching Practice which supports the idea of becoming a Centered Athlete. In order to perform well in sport, Athletes must have a Strong, Healthy Mind and the Insight to understand the interplay between one’s thoughts, emotions and physical body. MySportMind is looking to help those athletes who already share these values; who seek support to realize their full potential, and who know that a commitment to a healthier mind, is not a magic bullet. We are also looking to help Empower Athletes to be Strong Advocates for their own needs. Sports is big business and helping Athletes to have their own voice in their own performance, is at the center of this work.

07/09/2026

A Gift of an Athlete in so many way... highly recommended read ..
https://www.facebook.com/share/v/19Gg2RKytr/?mibextid=wwXIfr

24/06/2026

What Fightin' means... the power to know that you define the means to mobilize your own destinity.
Thank you Philly's for the lesson in resilience.

06/01/2026

This gives me chills of Inspiration...

& more data to help us all adjust our mindset... we are 65+ Young Athletes..
BRAVO!

Dan Carney, the 60-year-old who holds the world record for the fastest 500m by a masters skater aged 60 or older, became the oldest skater ever to compete at...

23/11/2025

https://theconversation.com/boys-do-cry-the-toronto-blue-jays-challenge-sports-toxic-masculinity-with-displays-of-love-and-emotion-268971

Rather than uphold a dominant hypermasculine image of men in sport, this years’ World Series might have opened our eyes to a counter-narrative in sport.

02/10/2025

My Sport Mind

02/10/2025

Mental Health Suggestion... 2 years ago i fell speedskating on this lake - shattered my shoulder bone & suffered a complete rotator cuff tear.

Real Healing can mean you choose to bring your body back to the physical place of injury, in order to:
1. remind your body that it is now SAFE, but not by just telling it with words, but by conscious movement via what ever sport feels the most powerful, the most calm, the most empowering.
This all happens simultaneously, no overthinking only allowing...

2. BREATHE deeply, all the while consciously choosing to be safe..allow that old memory part of the brain to feel what ever it feels, but mindfully aware of the NOW, the present sensations of calm movement, the visual cues, all and any sensory cues in the environment which let you know that what once happened, has past - it is now only a memory tucked away and that Today you are Healed..Free.. and Safe from harm.

3. Finally, pair this with ICE Cream & a Joyful celebration. Voila, you have added an important layer to what was a harsh memory, but is NOW forever changed! This is healing and only You can do this for You!
Lyn

07/09/2024

I love Gord Henry and my Fluidesign family!

Fluidesign celebrating its 25th year in producing elite rowing shells.

11/03/2024

https://www.instagram.com/reel/C4PE7OaOkZt/?igsh=cGdrank2cTY3YXl4

Adresse

Weißensee

Telefon

6025497700

Website

http://www.mysportmind.com/

Benachrichtigungen

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