Bassel Kordab Body & Strength Coach

22/02/2026

Heavy cleans, deeper squats, golden sunset

08/02/2026

Not Stressing The Competition, Just Chilling 🦾

22/01/2026

Grateful for what I have. Faith in God. Always moving forward. Week 6 into olympic weightlifting program …

02/01/2026

We hope this year we remain consistent, keep our strong will and may God protect our health and loved ones

31/12/2025

Going outside the program at set 12.
Finishing the year with a better sn**ch.

30/12/2025

Show up. Lift well. Repeat 📈

28/12/2025

🔁 11 Double Pyramid Sets of 4 Reps: Perfect for building strength and endurance. Check out these four sets in action! 📈
Set 1 and 2: 50% 90 kg
Set 3: 60% 102 kg
Set 4 and 5: 70% 120 kg
Set 6: 80% 136 kg
Set 7: 85% 144 kg
Set 8: 80%
Set 9: 70%
Set 10: 60%
Set 11: 50% 🔥

20/12/2025

Even the greatest was once a beginner. Don’t be afraid to take that first step.
-Muhammad Ali

18/12/2025

Absorb → React → Explode.

16/12/2025

Elevating technique and power in this light weightlifting and plyometric session!

08/12/2025