09/10/2026
Mind & Well-being – Because You Matter
A heartfelt thank you to Kripa Xavier, Consultant Psychologist (Clinical) at Softmind Wellness, for an insightful and encouraging session with our Centenians on the importance of mental health.
From maintaining a healthy work-life balance and practising box breathing and grounding techniques to building positive workplace relationships, developing healthy daily habits and recognising when to seek professional support, the session offered valuable insights and practical takeaways.
The Q&A session encouraged meaningful conversations, leaving us with a positive outlook and a renewed perspective on self-care.
Thank you, Kripa, for sharing your knowledge and reminding us to make our mental health a priority.