22/02/2026
Yoga and Meditation with Chandnee✨
🗓️ Thursday | 8:00- 9:30 PM
Limited spots available!
This class is a harmonious blend of traditional Hatha Yoga, gentle flow, mindful stretching, breathwork, and meditation.
We begin by grounding the body and connecting with the breath. The session moves through a balanced sequence that may include:
🧘♀️Hatha-based postures for stability and alignment
🌊 Gentle flow movements to improve circulation and mobility
🍀 Deep stretches for flexibility and release
🌬️ Pranayama techniques to regulate energy and calm the nervous system.
The class concludes with guided meditation and deep relaxation, allowing you to integrate the practice and reconnect with inner stillness🙌🏻