ROB PLAYS

21/09/2026

HYROX PREP DAY 7!
5 weeks left for the awaited HYROX Abu dhabi!

13/09/2026

At 38, I finally understand: Comic Con isn't an escape. It's a homecoming to the kid who never stopped dreaming. 🖖"

❤️

12/09/2026

HYROX PREP DAY 5!!! LETS F GO!!!

06/09/2026

HYROX PREP DAY 4! 6 WEEKS LEFT BEFORE HYROX ABU DHABI!

1 Km Jog500 sprint x5 (70% to 80% effort)

Circuit x3 sets - 1min rest, 30secs rest, no rest

2min Assault bike
10 kg db thrusters 30 reps
20kg sandbag walking lunges 40 reps
20kg hang cleans 15 reps
30 kg BB deadlift 15 reps

Cooldown
10 min walk

🏃🏻‍♂️

03/09/2026

Hyrox Prep Day 3!
500 run x6 per zone600 row600 ski
30 bbj
60m farmers carry
35 wall balls
30 weighted sit ups

🏃🏻‍♂️

18/08/2026

Onepulse Hybrid Race! Team of 3! Part 3

Send a message to learn more

17/08/2026

Just lift it and go!